Month: March 2017

Smooth Skin Tips

The largest organ of the human body, skin is not just a protective body covering that protects our internal organs, it also regulates body temperature. Also, the texture of the skin is important, when it comes to our appearance. Rough skin, uneven skin tone, pigmentation, and various skin conditions can adversely affect our physical appearance. Thus, we should make efforts to protect our skin from harsh weather, irritants, or anything that can harm the skin. The following sections list out a few beauty tips to improve the texture of the skin.

Tips for Getting Smooth Skin

Though manufacturers of cosmetic products such as moisturizing creams or lotions make several claims about their products, it is essential to opt for good quality products that don’t contain harmful chemicals that rob the skin off its natural oils. Here are a few tips that will help you get a healthy, glowing skin.

➠ First of all, keep your skin clean. Make sure that you remove makeup before bedtime.

➠ Add milk to a mashed banana. Apply this paste on your face for 20 minutes. Thereafter, wash it off with cold water.

➠ If your skin got tanned due to sun exposure, you can apply a face mask made from egg white and honey. If your skin is not too sensitive, you can apply a mixture made by mixing lemon juice with some sugar granules. This natural scrub will help remove the dead cells and lighten the skin.

➠ Cucumber juice is a natural cleanser. You could also mix cucumber juice with milk. This solution can be used as a cleanser.

➠ At times, the texture of the skin gets adversely affected due to pimples. If these pimples are caused by dandruff, you can rub your scalp with lemon oil that is mixed with hot oil (make sure that the oil is not too hot). Then, add lemon juice to lukewarm water, and use this water to condition your hair.

➠ This face pack is made by mixing sandalwood paste with rose water. Apply it on your face, and leave it overnight. Wash your face with cold water in the morning. Your facial skin will surely feel soft and smooth.

➠ Rubbing a slice of raw potato or potato juice will also help reduce blemishes.

➠ Make a paste of a small, juicy tomato. Add half teaspoon of lemon juice to this paste. Apply it on your face, and rinse it off with cold water after 15 minutes.

➠ Make a paste by adding milk to turmeric powder. Apply it on the face. Wash your face with cold water, once the paste dries.

➠ If you have large skin pores, rubbing ice cubes will prove beneficial. It will also increase blood circulation.

➠ Mix 2 teaspoons of oatmeal, ½ teaspoon of cinnamon powder, and 2 teaspoons of milk to make a paste. Apply it on your face, and wash it off with cold water after 20 minutes.

➠ Mix 1 egg white, 1 teaspoon of yogurt, and 1 teaspoon of lemon juice. Apply it on your face. Wash it off after 20 minutes with cold water.

➠ Grind a few pieces of orange peel, and add 2 teaspoons of rose water to the orange paste. Apply it on your face. Leave it on for 20 minutes. Thereafter, wash your face with cold water.

➠ In case of oily skin, you should take a mixture of oatmeal and egg and apply it over your face and neck.

➠ Mix 2 teaspoons of milk, 1 teaspoon of honey, and 1 teaspoon of gram flour. Apply this paste on your face. Wash it off with cold water after 20 minutes.

➠ To lighten your underarms, you can apply a mixture of lemon juice, cucumber, and a pinch of turmeric. Wash it off after 20 minutes.

➠ You can prepare a paste by mixing 3 tablespoons of fuller’s earth, 2 tablespoons of plain yogurt, and a pinch of turmeric. Apply it on your face and neck. Once it dries off completely, wash it off with cold water.

➠ You can make your own exfoliation scrub by mixing olive oil and sugar granules. Mix enough olive oil and sugar to get a thick paste. Rub it gently on your face in gentle circular motion. Wash it off with lukewarm water. This scrub can be used thrice a week.

➠ Mash a slice of papaya. Apply it on your face. Wash it off after 20 minutes. Papaya contains an enzyme that accelerates skin renewal and lightens skin.

Precautionary Measures to Keep the Skin Healthy

There are a few preventive measures that you should follow to keep your skin in a good condition. Before going outdoors, apply a sunscreen lotion. The harmful UV lays from the sun can damage your sensitive skin. Prolonged exposure can cause freckles, spots, pigmentation, and even skin cancer. So, apply a sunscreen with a high sun protection factor.

Also, those who smoke should try to quit smoking. Smoking makes you age faster.

Also, drink 8 to 12 glasses of water daily to keep your skin hydrated and fresh.

Cut down on the intake of caffeinated drinks and alcohol. Also, reduce your intake of spicy or fatty foods, as they make your skin more prone to acne.

Follow a healthy diet that includes fresh fruits and vegetables. Fresh fruits and vegetables contain many antioxidants and nutrients that help in keeping the skin healthy.

On a concluding note, you can improve the texture of your skin by using face masks that can be easily made at home, as most of the ingredients are already present in your kitchen. So, use any of these recipes for making face packs to get skin that is soft, smooth, and supple. Also, make the aforementioned lifestyle-related changes to stay healthy. Skin, hair, and nails are good indicators of health. So, if you are healthy, your skin will appear youthful. Do take care of your skin, and avoid the use of cosmetic products that contain harsh chemicals, and strip the body of its natural oils.

Discover The Best Tips On How To Get Rid Of Lice Effectively

Nowadays, there are a lot of people who are concerned with lice on their head. Lice can cause many problems on your hair and head. Some doctors may recommend you to remove these insects from your head because they can be dangerous for your health. Because of that reason, you may also want to know how to get rid of lice effectively. There are several effective methods that you can use to remove lice from your head. In this article, you can read some great tips that you can follow to maintain your hair health.

1. Use homemade shampoo

There are several effective ingredients that you can use to remove lice from your head. You can combine these ingredients and apply them as your shampoo. There are some key ingredients, such as coconut oil, rosemary oil, eucalyptus oil, and lavender oil. All of these essential oils are good to get rid of lice effectively. If you want to improve the effectiveness of these essential oils, you can add some other ingredients, such as lemon juice and black pepper seeds. It is important to use this shampoo regularly to remove any lice from your head.

2. Remove any eggs

If you want to remove lice completely from your head, you need to remove any lice eggs on your head. After using your homemade shampoo on your hair, you need to rinse it clearly. Then, you can dry your hair before you apply vinegar on your scalp. Vinegar is very effective to remove any lice eggs from your head. This ingredient has active ingredients that are very dangerous for the lice eggs. You should wash your hair with clean water after applying vinegar on your hair.

3. Keep your environment clean

You also need to keep your environment clean. Make sure that you change your bed cloth at least once a week. You also need to clean your clothes regularly to make sure that there is no lice that can grow on your clothes. All of these actions are very effective to help you remove lice from your head.

They are several important tips that you need to follow, especially if you want to remove all lice from your head. Removing all lice from your head is very important to maintain your hair and body health. If these home remedies are not effective for you, you need to consult with your doctors. They can give you the best solution to get rid of lice in the right way.

Tips To Beat Hair Loss and Improve Hair Health Naturally

Whilst there are many hair loss treatments available for hair loss and hair health, here are some home remedies that you can try. With some forms of hair loss, due to stress or poor nutrition, pharmaceutical treatments may not be necessary.

Aromatherapy has been used successfully by some people to treat thinning hair and bald patches. The aroma blend is massaged into the scalp for two minutes each night, and then the scalp is wrapped in a towel, to increase absorption of these oils.

The essential oils suitable for treating alopecia include ylang ylang, roman chamomile, rosemary, lemon, lavender, grapefruit, and bay. Try this blend of oils:

* 3 drops of lavender

* 3 drops of rosemary

* 2 drops of thyme

* 2 drops of Atlas cedar wood

You can’t put essential oils directly onto the skin or scalp, they have to be mixed in a carrier oil. Use a half a teaspoon of jojoba oil and 4 teaspoons of grapeseed oil. Mix them all together and rub this mixture into your scalp for at least two minutes. Use a warm towel to wrap your head in afterwards. Not only does it feel relaxing, but it helps the oils absorb.

If you have thinning hair, chances are you need to address a nutritional imbalance. Increase these nutrients in your diet:

* Flaxseed – As well as providing support to all the cells in your body, flaxseed is rich in alpha linolenic acid, which is one of the Omega 3 fatty acids. This makes hair shine, and its also great for treating dandruff.

* Pumpkin seeds, oysters, and nuts – These are great food sources of zinc. Zinc is needed for strong hair and normal hair growth. It has the added benefit of being great for your brain and concentration.

* Cucumber and oats – These foods are fantastic sources of silica. Silica is important for hair health, and is used when hair splits easily, or starts to thin. Silica is also great for skin health – it’s a real beauty mineral. If you don’t want to eat a bowl of porridge in the morning, you can get silica supplements. Get the gel form as it is absorbed much more easily than the herbal varieties like horsetail.

* Edible Seaweed, parsley, tofu, sesame seeds, sunflower seeds – Iron is important in hair health, and these foods are rich in it. An iron deficiency causes hair loss. But if you’re thinking of taking an iron supplement, get your iron levels tested by your doctor first as iron is a fat soluble vitamin which means that it is stored in your body. This can lead to a toxic build up if too much iron is taken in.

* Eggs, fish and chicken – Hair is made of protein. So, if you’re deficient in protein, your hair health may be affected. These are good, healthy sources of protein.

* Brown rice, nuts and seeds – These are rich in the B vitamins. As well as being great for stress, the B vitamins strengthen the hair shaft. If you’re going to take a B vitamin supplement, get a B complex rather than individual B vitamins as taking too much of one B vitamin can cause an imbalance in the rest of the group. The B vitamins work together synergistically.

* Leafy greens – Leafy greens, as well as having lots of other vitamins, are rich in folic acid. Folic acid is a type of B vitamin.