Category: Hair

Tips To Beat Hair Loss and Improve Hair Health Naturally

Whilst there are many hair loss treatments available for hair loss and hair health, here are some home remedies that you can try. With some forms of hair loss, due to stress or poor nutrition, pharmaceutical treatments may not be necessary.

Aromatherapy has been used successfully by some people to treat thinning hair and bald patches. The aroma blend is massaged into the scalp for two minutes each night, and then the scalp is wrapped in a towel, to increase absorption of these oils.

The essential oils suitable for treating alopecia include ylang ylang, roman chamomile, rosemary, lemon, lavender, grapefruit, and bay. Try this blend of oils:

* 3 drops of lavender

* 3 drops of rosemary

* 2 drops of thyme

* 2 drops of Atlas cedar wood

You can’t put essential oils directly onto the skin or scalp, they have to be mixed in a carrier oil. Use a half a teaspoon of jojoba oil and 4 teaspoons of grapeseed oil. Mix them all together and rub this mixture into your scalp for at least two minutes. Use a warm towel to wrap your head in afterwards. Not only does it feel relaxing, but it helps the oils absorb.

If you have thinning hair, chances are you need to address a nutritional imbalance. Increase these nutrients in your diet:

* Flaxseed – As well as providing support to all the cells in your body, flaxseed is rich in alpha linolenic acid, which is one of the Omega 3 fatty acids. This makes hair shine, and its also great for treating dandruff.

* Pumpkin seeds, oysters, and nuts – These are great food sources of zinc. Zinc is needed for strong hair and normal hair growth. It has the added benefit of being great for your brain and concentration.

* Cucumber and oats – These foods are fantastic sources of silica. Silica is important for hair health, and is used when hair splits easily, or starts to thin. Silica is also great for skin health – it’s a real beauty mineral. If you don’t want to eat a bowl of porridge in the morning, you can get silica supplements. Get the gel form as it is absorbed much more easily than the herbal varieties like horsetail.

* Edible Seaweed, parsley, tofu, sesame seeds, sunflower seeds – Iron is important in hair health, and these foods are rich in it. An iron deficiency causes hair loss. But if you’re thinking of taking an iron supplement, get your iron levels tested by your doctor first as iron is a fat soluble vitamin which means that it is stored in your body. This can lead to a toxic build up if too much iron is taken in.

* Eggs, fish and chicken – Hair is made of protein. So, if you’re deficient in protein, your hair health may be affected. These are good, healthy sources of protein.

* Brown rice, nuts and seeds – These are rich in the B vitamins. As well as being great for stress, the B vitamins strengthen the hair shaft. If you’re going to take a B vitamin supplement, get a B complex rather than individual B vitamins as taking too much of one B vitamin can cause an imbalance in the rest of the group. The B vitamins work together synergistically.

* Leafy greens – Leafy greens, as well as having lots of other vitamins, are rich in folic acid. Folic acid is a type of B vitamin.

Baldness Prevention Tips That You Should Know

Receding hairline or getting bald is a condition that can be very terrifying because hair loss is not only something that can affect one’s physical appearance but it can also affect one’s level of confidence. A person suffering from hair loss can also suffer form low self-esteem. If your crowning glory starts to recede, you may become overly conscious about your appearance and this affects your behavior and your personality. Most people lose confidence if they are unhappy with their physical appearance. It is important to learn about baldness prevention to save yourself from the negative effects of hair loss in your life.

Baldness prevention tip no.1: Nutritious diet. Hair loss can be a result of malnutrition so to keep your crowning glory, eat nutritious foods especially foods good for your hair and scalp. A healthy hair is an indication of good health so always choose foods that are good for your health. Eat more fruits and vegetables and avoid processed foods or fast foods because they are usually not healthy. Properly hydrate yourself and drink lots of water because dehydration is not good for your hair and for your overall health.

Baldness prevention tip no.2: Avoid frequent hairstyle change. Let your hair grow naturally and go to your favorite salon for occasional trim but avoid too much salon treatments and styling. Frequent hair style change and treatments can damage your hair and your scalp and can lead to hair loss. Avoid styles that can stress the hair like tight braids and pony tails. You can be fashionable and at the same time be kind to your hair. Do not stress your hair too much just to follow the current trend in hair styling.

Baldness prevention tip no.3: Avoid bad hair habits. There are people who treat their crowning glory as if they will not get hurt. Stop hurting your hair if you want to keep that crowning glory. Avoid the habits of pulling, biting and twisting your hair. Some people are too harsh in drying their hair with towel when they are wet. Treat your hair gently especially when wet because wet hair is brittle and weak. Avoid using chemicals and shampoos that are not suitable for your hair. Choose brush and combs that are comfortable for your hair.

People who have sensitive hair and scalp should practice proper hair care to prevent hair loss. But if you are already seeing signs of receding hairline it is best to do something to treat your hair loss than suffer from frustrations and sadness.

Tips To Help You Maintain Healthy And Vibrant Looking Long Hair

Maintaining healthy, vibrant looking long hair requires a great deal of time and effort. There are a number of problems that naturally accompany long hair. Your lifestyle and you diet will have an affect on the quality of your hair. If you don’t maintain a healthy balanced diet or if you skip a lot of meals eat, you are more likely to have hair that is dry and coarser. Stress and a lack of sleep also play apart in your hairs health, and the longer your is hair, the more noticeable the damage will be to your hair. Hair breakage is very common with long hair. When strands of long hair start to break, your hair will start to take on an uneven look. Hair breakage is the cause of flyaway hair and split ends. To keep your hair looking healthy, and tidy you need to engage yourself in a long hair care program that will restore the luster and shine of your long hair. However when it comes to long hair care products, you should be very careful!

Today there are many long hair care products being sold that might not be suitable for your hair. If you are serious about finding a long hair care program that will work well with your hair you should consult an expert before you purchase any over the counter products. A expert will be able to look at your damaged hair and provide you with sound advice concerning products you should use to fix the damage that has been done that has been done to your hair. Because there are a number of things that we don’t about our own hair its always a good idea to consult an expert first and get their advice. I’m not going to lie to you, unless you are a really smooth talker your probably going to need to spend some money to get a professional to look at your hair and give you advice, but the money you end up spending will be well worth the advice the advice that you are given.

In order to maintain healthy long hair, constant trimming and proper shampooing need to be part of your hair care program. Because its impossible to avoid hair breakage, you need to trim your hair regularly. Whenever you notice splits ends you should go, and get your hair trimmed before your hair starts to look untidy. You should also use a shampoo that is right for your type of hair. You should always follow the advice of your hair care expert when it comes to choosing the shampoo that is right for your hair type, and you should never purchase anyone of the run of the mill shampoos that you find on the shelf at your local supermarket without consulting a hair care specialist first.

Tips to Solve Hair Loss Problems

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We normally lose hair everyday. We lose about 100-150 strands a day but if you are losing more hair than the normal daily hair loss, there is definitely a problem. Losing hair can be a very distressing problem and it is important to know how to solve hair loss problems.

Losing hair can be a symptom of other health issues so it is best to consult your doctor if you feel you have health concerns. In most cases, baldness is not a life threatening problem but it is more of a beauty or physical appearance concern. Premature baldness can lead to emotional stress and anxiety to most people. It is a great concern especially to those who are very conscious with their looks and self image.

Here are some tips to solve hair loss problems:

Avoid too much hair manipulation and harsh treatments. Frequent shampooing can irritate the scalp and can cause hair problems. For women, hair manipulations like the use of hair irons and treatments like hair coloring, bleaching, curling, straightening and perming can damage your hair and can lead to hair loss. You have to avoid harsh hair treatments and be gentle to your hair.

Avoid habits that can worsen your condition like habitual hair pulling and combing your hair with your fingers. Brushing wet hair can also worsen your hair problems because hair is at its weakest when it is wet. To keep your crowning glory, avoid practices and habits that are not good to your hair.

Proper diet and regular exercise are also essential for your hair health. Vitamins and nutrients deficiency can lead to thinning and falling hair. Have a well-balanced diet with protein and natural oils to stimulate hair growth. Regular exercise is also important if you want to solve hair loss. Stress is one of the factors that can influence hair loss. Physical activities, exercises and relaxation techniques can help release stress and improve your body’s blood circulation including your scalp.

Premature baldness can be a very devastating experience and anyone will try anything to solve this problem. It is not a good idea to use harsh products with unknown chemicals and treatments with side effects. Vitamin supplements are also important to solve hair loss problems.