Category: Skin Care

Smooth Skin Tips

The largest organ of the human body, skin is not just a protective body covering that protects our internal organs, it also regulates body temperature. Also, the texture of the skin is important, when it comes to our appearance. Rough skin, uneven skin tone, pigmentation, and various skin conditions can adversely affect our physical appearance. Thus, we should make efforts to protect our skin from harsh weather, irritants, or anything that can harm the skin. The following sections list out a few beauty tips to improve the texture of the skin.

Tips for Getting Smooth Skin

Though manufacturers of cosmetic products such as moisturizing creams or lotions make several claims about their products, it is essential to opt for good quality products that don’t contain harmful chemicals that rob the skin off its natural oils. Here are a few tips that will help you get a healthy, glowing skin.

➠ First of all, keep your skin clean. Make sure that you remove makeup before bedtime.

➠ Add milk to a mashed banana. Apply this paste on your face for 20 minutes. Thereafter, wash it off with cold water.

➠ If your skin got tanned due to sun exposure, you can apply a face mask made from egg white and honey. If your skin is not too sensitive, you can apply a mixture made by mixing lemon juice with some sugar granules. This natural scrub will help remove the dead cells and lighten the skin.

➠ Cucumber juice is a natural cleanser. You could also mix cucumber juice with milk. This solution can be used as a cleanser.

➠ At times, the texture of the skin gets adversely affected due to pimples. If these pimples are caused by dandruff, you can rub your scalp with lemon oil that is mixed with hot oil (make sure that the oil is not too hot). Then, add lemon juice to lukewarm water, and use this water to condition your hair.

➠ This face pack is made by mixing sandalwood paste with rose water. Apply it on your face, and leave it overnight. Wash your face with cold water in the morning. Your facial skin will surely feel soft and smooth.

➠ Rubbing a slice of raw potato or potato juice will also help reduce blemishes.

➠ Make a paste of a small, juicy tomato. Add half teaspoon of lemon juice to this paste. Apply it on your face, and rinse it off with cold water after 15 minutes.

➠ Make a paste by adding milk to turmeric powder. Apply it on the face. Wash your face with cold water, once the paste dries.

➠ If you have large skin pores, rubbing ice cubes will prove beneficial. It will also increase blood circulation.

➠ Mix 2 teaspoons of oatmeal, ½ teaspoon of cinnamon powder, and 2 teaspoons of milk to make a paste. Apply it on your face, and wash it off with cold water after 20 minutes.

➠ Mix 1 egg white, 1 teaspoon of yogurt, and 1 teaspoon of lemon juice. Apply it on your face. Wash it off after 20 minutes with cold water.

➠ Grind a few pieces of orange peel, and add 2 teaspoons of rose water to the orange paste. Apply it on your face. Leave it on for 20 minutes. Thereafter, wash your face with cold water.

➠ In case of oily skin, you should take a mixture of oatmeal and egg and apply it over your face and neck.

➠ Mix 2 teaspoons of milk, 1 teaspoon of honey, and 1 teaspoon of gram flour. Apply this paste on your face. Wash it off with cold water after 20 minutes.

➠ To lighten your underarms, you can apply a mixture of lemon juice, cucumber, and a pinch of turmeric. Wash it off after 20 minutes.

➠ You can prepare a paste by mixing 3 tablespoons of fuller’s earth, 2 tablespoons of plain yogurt, and a pinch of turmeric. Apply it on your face and neck. Once it dries off completely, wash it off with cold water.

➠ You can make your own exfoliation scrub by mixing olive oil and sugar granules. Mix enough olive oil and sugar to get a thick paste. Rub it gently on your face in gentle circular motion. Wash it off with lukewarm water. This scrub can be used thrice a week.

➠ Mash a slice of papaya. Apply it on your face. Wash it off after 20 minutes. Papaya contains an enzyme that accelerates skin renewal and lightens skin.

Precautionary Measures to Keep the Skin Healthy

There are a few preventive measures that you should follow to keep your skin in a good condition. Before going outdoors, apply a sunscreen lotion. The harmful UV lays from the sun can damage your sensitive skin. Prolonged exposure can cause freckles, spots, pigmentation, and even skin cancer. So, apply a sunscreen with a high sun protection factor.

Also, those who smoke should try to quit smoking. Smoking makes you age faster.

Also, drink 8 to 12 glasses of water daily to keep your skin hydrated and fresh.

Cut down on the intake of caffeinated drinks and alcohol. Also, reduce your intake of spicy or fatty foods, as they make your skin more prone to acne.

Follow a healthy diet that includes fresh fruits and vegetables. Fresh fruits and vegetables contain many antioxidants and nutrients that help in keeping the skin healthy.

On a concluding note, you can improve the texture of your skin by using face masks that can be easily made at home, as most of the ingredients are already present in your kitchen. So, use any of these recipes for making face packs to get skin that is soft, smooth, and supple. Also, make the aforementioned lifestyle-related changes to stay healthy. Skin, hair, and nails are good indicators of health. So, if you are healthy, your skin will appear youthful. Do take care of your skin, and avoid the use of cosmetic products that contain harsh chemicals, and strip the body of its natural oils.

Pomegranate Benefits for the Skin

Pomegranate is rightly called the ‘miracle fruit’, due to its immense health benefits. Recently, its benefits for skin have also been discovered.

The use of pomegranate in medicine can be traced back to 1552 BC. The ancient Egyptian papyrus holds record of pomegranate being used for healing purposes. Apparently, Greek healers used pomegranate to cure variety of diseases. These include arthritis, circulatory disorders, digestive problems and infections. Although, pomegranate was also a part of some ancient beauty concoctions, its use for manufacturing cosmetic products began only after its benefits for skin were rediscovered.

Benefits for Acne
Acne is mostly a result of digestive problems or hormonal imbalance. Pomegranate helps in acne prevention by destroying the root cause itself. It corrects the digestive issues and promotes healthy blood circulation. If you already have an acne outbreak, then applying pomegranate juice on the affected area might help. It heals the acne and also prevents the scar formation by regenerating tissues in the affected area.

Anti Aging
Pomegranate juice for skin is a great remedy for skin that is damaged due to sun exposure or aging. It repairs this damage so that you get smooth and youthful skin. Pomegranate extends the life of fibroblasts, the cells that are responsible for the production of collagen and elastin. Collagen and elastin pump up the skin and render it elasticity. This in turn, keeps the skin youthful for years and minimizes the visibility of wrinkles.

Healing Cuts and Scrapes
Pomegranate seeds contain excellent healing properties. It promotes rapid healing of the wound and also fights infection. Besides, it does not leave a scar or mark on the skin after healing.

Pomegranate Components and Properties
Pomegranate is rich in ingredients such as vitamins B5 and C, potassium, polyphenols etc., that enhance the beauty and life of skin. It is a good source of ellagic acid and antioxidants, which are helpful in destroying free radicals. Pomegranate seed oil for skin can be considered as an ‘elixir of youth’ as it contains punicic acid, an omega 5 conjugated fatty acid, which is effective in cell regeneration and proliferation. This considerably delays the process of aging. Moreover, it is also rich in compounds such as phytoestrogen and a rare plant-based source of CLA.

Pomegranate Skin Creams
There are two methods of availing pomegranate skin benefits, you can either opt for cosmetic formulations or use it in its most natural form. Cosmetic creams use an extract of pomegranate seeds and combine it with an array of other chemical ingredients. As a result, most of the properties are lost due to over-processing. Moreover, these products are often very expensive and do not produce desired results. The best solution to overcome this problem is by applying homemade pomegranate juice on your skin. Put a handful of pomegranate seeds in a blender to make juice. Strain it and apply it directly on your skin or any affected area. Since, no processing or artificial ingredients are involved, the properties remain intact. Thus, natural pomegranate juice is the best way to get maximum benefits.
Pomegranate benefits for skin are myriad, however, you need to use it for a prolonged period of time to actually notice the results. In the meanwhile, you can also get rid of any health problems concerned with digestion or circulation.

Almond Oil for Skin

Almond oil is extracted from the dried kernels of sweet almonds. Almonds are grown in many regions of the world, with California being the largest producer. The oil has been found to be beneficial, since many centuries, and in many traditional forms of medicines. It was, and still is popularly known as Roghan Badam in Ayurveda, and Tibb Yunani, in the Greco-Persian system of medicine. It is one of the prominent carrier oils, or ingredients, in many beauty and cosmetic products. Its nourishing properties make it a valuable skin care ingredient. It has a slight yellowish tinge to it, with a very peculiar sweet odor.

Benefits of Almond Oil for Skin Care

► People with dry skin find its high lubricating quality very useful, as the oil gets absorbed quickly in the skin and helps to repair dry, cracked and flaky skin. This oil is used by many who have suffered skin allergies and want to prevent further moisture loss. It has proved to be a soothing agent for treating skin allergies and inflammation. It can smoothen hard skin, especially on the elbows, knees and heels. Chapped skin, or minor wounds and infections can also be treated with almond oil.

► It is best to apply almond oil at night, after thoroughly cleaning the face and neck to reduce the number and delay the appearance of wrinkles and fine lines.. One can do it every alternate day, or just twice in a week. Almond oil contains natural antimicrobial properties, which help prevent the spread and growth of bacterial infections responsible for acne, wounds, or other infections. Its emollient property will rejuvenate and tighten the skin. It also heals sunburn and evens out skin tone.

► It is a heavy oil that makes it an excellent emollient. When applied directly or as a carrier oil, it gets quickly absorbed. It is a popular spa oil, as it is not very greasy or strongly fragrant. It is widely used for skin lightening, as regular use clears the skin, making it soft and supple. Massaging helps to restore the skin’s pH balance and lends it a glow by preserving moisture.

► Dark circles under the eyes is something that most men and women have to deal with. Prolonged tiredness of a busy life, bad food habits, and lack of enough sleep always exhibit primarily through weary, tired looking eyes. Skin under the eyes is very delicate, and usually the first one to lose moisture.

► Daily application of almond oil under the eyes every night, and a light massage will enhance the skin under the eyes. Massage will help increase blood circulation, this in return will make the skin under and around the eyes look and feel hydrated and moisturized. Mix a little honey with almond oil and massage under the dark circled eye area. This will not only reduce puffiness, but will make the skin under the eyes lighter and brighter.
Points to Note

Sweet almond oil is safe for the skin. However, oil obtained from bitter almonds is toxic in nature and not fit for skin care. Therefore, make sure you use only sweet almond oil for pampering your skin.
Almond oil is not fit for people allergic to nuts and oils extracted from them.
To prevent the oil from becoming rancid, store the container in a cool and dark place, away from sunlight after it is opened for use.
It is not good for clothes as it can easily stain them.

Almond oil can either be directly applied on the skin or can be mixed with other ingredients. For direct application, take a few drops of oil on the palm and gently massage it on face and other body parts. Let the oil soak in to improve blood circulation in that particular area. You can also mix lemon juice with the oil and apply it on the skin to treat dry, itchy skin and acne. As almonds are easily available, its oil is too. The quality of the oil is determined by the quality of the almonds and method of extraction. Always buy good quality sweet almond oil for skin, to get the best from it.

Avocado Oil for Skin

Did you know?
Avocado is also called alligator pear, because of its rocky skin and pear-like shape.
Avocado oil comes from the fruit avocado, and is an edible oil. Other than its cooking purposes, you can use this oil for natural skin care. Avocado oil contains vitamin E, which helps to maintain a smooth and clear complexion.
Many people use avocado fruit for many face pack and skin treatments. However, cutting and scooping the fruit to use it for skin treatments can get tedious. Instead, you can use oil of avocado for skin treatments.
Avocado Oil Benefits

~ Avocado oil gives a soothing and softening effect to the skin.
~ Avocado oil is also used as a massage oil.
~ It is also used to treat cramps, and used in body lotions and hair care products.
~ Avocado oil contains vitamins A, D, and E and provides a soothing effect to skin, but it is especially good for dry skin and aging skin.
~ This oil is high in sterolin, and studies show that sterolin reduces the occurrence of age spots and help to softens the skin.
~ Oil from avocado is very helpful for dry and itchy skin.
~ It also increases the production of collagen, and prevents aging of the skin.
~ It is very good for healing and soothing diaper rash.
~ You can use this oil for scaly skin and scalp treatment.
~ This oil is good for natural skin care, as it greatly penetrates the skin, and helps to keep the skin well-moisturized.
~ It is also very helpful in skin conditions like eczema, psoriasis, and solar keratosis.
~ This oil helps to heal skin burns and wounds faster.
~ It is widely known that fish oil has omega-3 essential fatty acids, but did you know that omega-3 is also found in avocado oil? So, one can benefit from its omega-3 content by using the oil for cooking purposes, or by topical application.
~ Regular application of this oil can stimulate hair growth.
As this oil is rich in antioxidants, it can help to fight sun damage caused to the skin.
~ It is a great oil that can be added to lotions and body butters, to increase their benefits.
Uses and Beneficial Blends
Before you start using avocado oil, make sure you do an allergy test. Take 2-3 drops of avocado oil and rub it over your arm. Wait for one day to check for side effects. If you have any side effects, do not use this oil. However, if no side effects manifest, then go ahead and use it.
Facial Moisturizer
This is a good method which helps in facial skin care. There is hidden oil in the peel of the avocado fruit, the oil has a humectant which holds moisture. With gentle upward strokes, massage your face with the inside of the peel, and let it stay for 15 minutes. You can leave the oil overnight, and wash your face in the morning. Make sure you scoop out the fruit and use it for salad, so that the pulpy fruit part doesn’t go to waste.

Soothing Bath
In a pan, warm-up 2 cups of avocado oil, with 1 cup of almond oil. Remove from the stove and add 2 green tea bags, and keep them till the solution becomes cool. Remove the tea bags and add 2 drops of rose oil, 10 drops of lavender essential oil, 4 drops of ylang ylang, and 8 drops of chamomile oil. Store the solution in an amber bottle for 24 hours, so that the oils blend well. For a sensuous bath experience, add 2 ounces of this oil mix to your bath water.

After Bath Moisturizer
You can also use avocado oil as an after bath moisturizer. Mix 1 part of avocado oil with 1 part of almond oil and 1 part of jojoba oil. Add few drops of orange essential oil to the mix, to make the oil mix smell fruity and fresh. Pour the mix in a bottle and keep it in the bathroom. After you are done taking bath, pat your skin dry, and apply this oil mix all over the body to keep it soft and well-moisturized. This mix can help you get rid of eczema.

Scalp Skin Care
Those who have dry scalp can use avocado oil for head massage and hot oil treatment. Did you know that this oil can actually penetrate the hair shaft? So, in a bowl take 2 tablespoons of avocado oil and 2 tablespoons of castor oil. Warm this oil and use it to massage the scalp. Leave it overnight, and shampoo hair in the morning. Doing this oil treatment regularly will help you get rid of dandruff and make the hair softer too!

Dry Skin Care
If you have rough, dry, and dehydrated skin then mix avocado oil with olive oil. These carrier oils blend well and regular application will help rejuvenate the skin. Apply the mix at least twice a day. If you want, you can add few drops of an essential oil like lavender, orange, or jasmine to add fragrance to the mix.
salad dressing

Cooking with Avocado Oil
Avocado oil is similar to olive oil when it comes to nutritional value. However, it is a lighter oil and doesn’t taste bitter like olive oil. You can use it for salad dressings or as a condiment. Research shows that avocado oil or fresh avocado when added to a salad helps to absorb carotenoid antioxidants better.
Avocado offers many other health benefits when taken internally. It is good for your heart, helps to regulate blood sugar levels and the antioxidants aid in cancer prevention. Eating fresh avocados or adding the oil to salads will provide long-term benefits for your skin. So, you can topically apply the oil, or use it in your kitchen, and it will still do wonders for your skin.

Shopping Tips
Buy organic and unrefined avocado oil, this way you will be buying a nutrient-rich oil which offers better health benefits. You can buy a 16oz bottle of unrefined avocado oil around USD 30. For culinary purposes you can buy avocado oil which is blended with garlic or olive oil. If you want, you can also buy avocado oil blends.