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We normally lose hair everyday. We lose about 100-150 strands a day but if you are losing more hair than the normal daily hair loss, there is definitely a problem. Losing hair can be a very distressing problem and it is important to know how to solve hair loss problems.

Losing hair can be a symptom of other health issues so it is best to consult your doctor if you feel you have health concerns. In most cases, baldness is not a life threatening problem but it is more of a beauty or physical appearance concern. Premature baldness can lead to emotional stress and anxiety to most people. It is a great concern especially to those who are very conscious with their looks and self image.

Here are some tips to solve hair loss problems:

Avoid too much hair manipulation and harsh treatments. Frequent shampooing can irritate the scalp and can cause hair problems. For women, hair manipulations like the use of hair irons and treatments like hair coloring, bleaching, curling, straightening and perming can damage your hair and can lead to hair loss. You have to avoid harsh hair treatments and be gentle to your hair.

Avoid habits that can worsen your condition like habitual hair pulling and combing your hair with your fingers. Brushing wet hair can also worsen your hair problems because hair is at its weakest when it is wet. To keep your crowning glory, avoid practices and habits that are not good to your hair.

Proper diet and regular exercise are also essential for your hair health. Vitamins and nutrients deficiency can lead to thinning and falling hair. Have a well-balanced diet with protein and natural oils to stimulate hair growth. Regular exercise is also important if you want to solve hair loss. Stress is one of the factors that can influence hair loss. Physical activities, exercises and relaxation techniques can help release stress and improve your body’s blood circulation including your scalp.

Premature baldness can be a very devastating experience and anyone will try anything to solve this problem. It is not a good idea to use harsh products with unknown chemicals and treatments with side effects. Vitamin supplements are also important to solve hair loss problems.